EVENT DETAILS
Addicted to Anxiety
The Pillar Room · Cheltenham
When14 Oct17:00–18:00
Solo fitSolo-friendlyOutDoing assessment
Owen O'Kane, a leading mental health expert, explores how anxious thoughts and behaviours become unhelpful habits, and offers evidence-based advice for building calm, resilience and emotional wellbeing. There is a book signing after the event.
Event source
Checked 22 AugCheck the organiser or provider for last-minute changes before travelling.
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